Live sessions for people who keep putting things off and want to stop
Not a course you'll bookmark and forget. These are structured live webinars where procrastination is treated as a real behavioral pattern - examined, understood, and interrupted through direct expert interaction.
Procrastination isn't one thing. For Petra Vondráček it's perfectionism; for Kwame Asante it's decision fatigue; for others it's a missing structure they never learned to build. Each service below targets a distinct mechanism - so you can pick what actually fits your situation rather than trying to absorb everything at once. Think of it as a download manual for your own work habits, delivered live and interactively.
All sessions run live with a real expert, not a pre-recorded substitute. Participants from different time zones join the same broadcast, which creates an unexpected side effect: knowing others are watching makes it harder to disappear quietly.
How a session works
Each live broadcast follows a consistent structure so you always know where you are and what's expected.
1 Expert opens with a specific scenario - not a lecture
3 Practical framework is introduced and applied live
4 Session recap delivered as a structured download guide
Delay Pattern Diagnosis
A 90-minute session where participants map their actual delay triggers - not generic advice, but a structured analysis of what specifically happens in the 10 minutes before you abandon a task.
Foundation session
Weekly Commitment Structure
A recurring live check-in format where participants set one concrete commitment per week and report back. The social accountability element is built into the format - missing it has a visible cost.
Recurring format
Expert Q&A Broadcast
Open-format live sessions where participants submit questions in advance and the expert works through them in real time. No prepared slides - just direct, specific answers to real situations people are stuck in.
Live broadcast
Momentum Recovery Sprint
A focused 3-session intensive for people who have already tried to change and stalled. Starts by examining what broke down last time - not what should have worked in theory, but what actually happened.
Intensive format
Structured Recap Access
After each session, participants receive a written recap that works as a download manual - not a transcript, but a distilled action document covering the core framework, tools mentioned, and the one thing to do before the next session.
Post-session resource
Global Time Zone Access
Sessions run across multiple time slots to accommodate participants from different regions. The platform doesn't require you to be in a specific place - only to show up at the agreed time, wherever you are.
All regions
Common questions
What format do the live webinars follow?
Each session runs as a structured live broadcast with a focused expert presentation, followed by interactive Q&A. Participants can submit questions in real time, and sessions are kept to 60–90 minutes so the content stays dense without becoming draining.
Can I access a session guide after the webinar?
Yes. After each live session, participants receive a structured recap that functions as a practical download guide - covering key frameworks discussed, recommended tools, and next steps. This is delivered digitally, not as a PDF file to download.
How is this different from a recorded course?
Live interaction is the core difference. Recorded courses let you watch passively; our sessions require you to engage, respond, and apply ideas in real time alongside other participants and the expert. That friction is intentional - it's what makes the learning stick.
What if I procrastinate on the program itself?
That happens, and it's expected. The program structure accounts for it - shorter sessions, clear commitments between meetings, and a download manual-style recap after each session so you always know exactly what to do next without having to figure it out yourself.
Ready to look at the full program?
The learning program page breaks down session sequence, topics covered, and what participants typically experience across the first four weeks.
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